Thank you for being here.

Counselling, Therapy and Psychotherapy in Cwmbran, Abergavenny and Risca, South Wales, that focuses on anxiety, depression, childhood trauma, burnout and toxic relationships.

Why me?

I can offer you a safe space to explore your feelings. Together, we can work to better understand what it is that is troubling you and take steps forward together to pathing way for a brighter future. This can aid in having a deeper understanding of oneself and to find healthier coping mechanisms, and to improve relationships and overall wellbeing. I am a fully qualified and registered integrative psychotherapist which means I work within a synthesis of modalities of which I tailor to you as an individual, really fostering your personal experiences and desires. Getting to know you at your very core is what I believe to be the most effective way to decide how to work together. This is for you to live more authentically and aligned with your values ultimately making life feel more fulfilling.